Monday 7 January 2013

Everyday-during-break Technique Schedule

Some exercises I plan to do everyday during the rest of my break to help refine some troublesome areas of  my technique!









-Pirrouette exercises:
Turn in coupe with barre
Quarter turns

-Port de bras (first, second, third, fourth)
ensuring arms are extended and soft and are lifted through my upper back muscles.

-Allegro
16 slow jumps in first ensuring correct alignment
making sure to roll through the feet and to use plie



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