Yesterday (day 8) was my first 'off day' thanks to the extreme weather conditions. It got to 42 degrees in Sydney and by midnight it was still 37 degrees. Which is just insane. I did manage to do a quick barre of plies, core strength work and some simple stretches and my splits routine, but despite the warm temperature, it did not have an affect on my muscles as it was to hot to move/warm up properly and concentrate on my flexibility. However I am proud that I did manage to stretch somewhat even if I didn't feel like it at all, which is an improvement in itself!
It'll be much cooler for the rest of this week so I'll be back to normal routine tonight!
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