Showing posts with label technique exercises. Show all posts
Showing posts with label technique exercises. Show all posts

Monday, 7 January 2013

Everyday-during-break Technique Schedule

Some exercises I plan to do everyday during the rest of my break to help refine some troublesome areas of  my technique!









-Pirrouette exercises:
Turn in coupe with barre
Quarter turns

-Port de bras (first, second, third, fourth)
ensuring arms are extended and soft and are lifted through my upper back muscles.

-Allegro
16 slow jumps in first ensuring correct alignment
making sure to roll through the feet and to use plie



Saturday, 5 January 2013

Refining pirouettes.

       
I want to do the first two exercises everyday in order to refine my pirouettes, and get my clean doubles.